Services

Therapy

  • Individual Therapy (Telehealth)

I offer one-on-one virtual therapy for teens, young adults, and adults who are feeling overwhelmed, anxious, stuck, or unsure how to navigate their current season of life. Therapy is a space to slow down, make sense of what you’re carrying, and feel supported as you move forward. Together, we’ll work toward greater clarity, balance, and confidence at a pace that feels right for you.

Areas I Support

You don’t need to have everything figured out to start. I commonly work with clients who are navigating:

  • Anxiety and emotional overwhelm

  • Confidence and self-esteem concerns

  • Identity exploration and self-discovery

  • School, college, and early adulthood stress

  • Relationship challenges and boundary setting

  • Mood shifts, burnout, or feeling disconnected

  • Life transitions and adjustment periods

If you’re unsure whether what you’re experiencing “counts,” that’s okay — we can explore that together.

My Approach

My approach is warm, collaborative, and grounded in authenticity. I strive to create a space that feels supportive, honest, and judgment-free, where you can show up as your full self. Sessions are conversational and intentional, with room to reflect, process, and develop practical tools for meaningful growth.

Faith-Based Integration (Optional)

Faith can be an important part of healing and growth. For clients who wish to incorporate their Christian faith into therapy, I offer a space where both emotional and spiritual well-being can be explored.

Together, we’ll work to:

  • better understand your emotions and patterns

  • build coping tools that fit your real life

  • strengthen confidence and self-trust

  • move toward goals that feel realistic and empowering

There’s no pressure to rush or have all the answers — we take it one step at a time.

Modalities utilized:

  • CBT (Cognitive Behavioral Therapy)

    Understanding patterns to create practical change

  • ACT (Acceptance Commitment Therapy)

    Making room for emotions while living by your values

  • Motivational Interviewing (MI)
    Strengthening motivation and confidence for meaningful change

  • Person-Centered Therapy
    A supportive space to feel heard, understood, and accepted as you grow

  • Strength Based Approach

    Honoring resilience, identity, and lived experience

Session Details

  • Format: Telehealth (virtual sessions)

  • Session Length: 53- 60 minutes

  • Location: California, Illinois, & Texas

  • Insurance: Accepted through a secure booking system

    • Aetna , Carelon, Cigna, Ascension, Quest Behavioral Health, Blue Shield of California, Horizon BCBS of New Jersey, Independence Blue Cross Pennsylvania, Blue Cross and Blue Shield of Texas.

  • Self-pay sessions are available for clients who prefer not to use insurance, desire greater privacy, or are seeking additional flexibility in their care.

Get Started!